S06 E06: From Stress to Self-Control with Dr. Merry C. Lin

S06 E06: From Stress to Self-Control with Dr. Merry C. Lin

Dr. Merry is a clinical psychologist, author, and podcaster with over 25 years of clinical expertise. She is the Executive Director of Dr. Lin & Associates. A wise counsellor and respected speaker, she can be heard on her popular podcast, The Fully Lived Life, with her friend, Coach Gillian, where they speak about life, love and purpose through the lens of faith and science.

In this episode, Dr. Merry and Joanna talk about the science behind self-control, and how you can regulate and manage your stress to prevent the harmful behaviour that comes from living at your limit. Dr. Merry shares openly her own story of learning self-regulation, and what a stressed-out world will do to each of us and the next generation.

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To watch the episode on Youtube, click here
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Learn more about Dr. Merry C. Lin
Website: www.drmerry.com
Instagram: @drmerrylin
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Compassion Canada: www.compassion.ca
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