S05 E19: Dr. Caroline Leaf on what Science says about overcoming Anxiety

S05 E19: Dr. Caroline Leaf on what Science says about overcoming Anxiety

Dr. Caroline Leaf has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Pandemic life has drastically increased stress, anxiety and our “mental mess” as leaders. Dr. Leaf shows us how to renew our minds and live in more fullness.

Dr. Caroline Leaf: @drcarolineleaf and drleaf.com
Joanna la Fleur: @joannalafleur and www.joannalafleur.com. Email: hello@joannalafleur.com

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